For Adults
NW101 Chest Exercises
NW101 Chest Exercises
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Exercise 1
Hold the handles at the bottom and press forward.
Exercise 2
Includes training your abdomen: Hold the handles at the bottom, raise your knees and press forward.
Exercise 3
Advanced level: Hold the handles as high up as possible, and press forward.
Exercise 4
Advanced level: Hold a handle with one hand only, and press forward.
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