For Adults

NW101 Chest Exercises

NW101 Chest Exercises



Exercise 1

Hold the handles at the bottom and press forward.

Exercise 2

Includes training your abdomen: Hold the handles at the bottom, raise your knees and press forward.

Exercise 3

Advanced level: Hold the handles as high up as possible, and press forward.

Exercise 4

Advanced level: Hold a handle with one hand only, and press forward.

Keep us in touch!

Contact us for more information about any of the stations or services offered here.


» Address:A06.10, Tòa nhà Republic Plaza, 18E đường Cộng Hòa, Phường 4, Quận Tân Bình, Thành phố Hồ Chí Minh, Việt Nam

» Phone: (028) 66 86 7777

» Email:

» Hotline: 09 6161 0202