For Adults

NW101 Chest Exercises

NW101 Chest Exercises



 

 

Exercise 1

Hold the handles at the bottom and press forward.

Exercise 2

Includes training your abdomen: Hold the handles at the bottom, raise your knees and press forward.

Exercise 3

Advanced level: Hold the handles as high up as possible, and press forward.

Exercise 4

Advanced level: Hold a handle with one hand only, and press forward.

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