For Adults

NW104 Pull Up Exercises

NW104 Pull Up Exercises



 

 

Exercise 1

Hold on to the top bar with a wide grip, palms facing forward. Pull yourself up and lower down.

Exercise 2

Hold on to the top bar with a narrow grip, palms facing back. Pull yourself up and lower down.

Exercise 3

Hold on to the top bar and let your body hang relaxed and heavy.

Exercise 4

Lean against the Pull Up, hold on to a bar behind you. Raise your extended legs and lower again.

Exercise 5

Lean against the Pull Up, hold on to a bar behind you. Raise your knees toward your chin and lower again.

Exercise 6

Place your arm on the Pull Up and do chest pulls.

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