For Adults
NW105 Bar Exercises
NW105 Bar Exercises
![]() |
Exercise 1
Raise and lower yourself by the arms.
Exercise 2
Raise yourself up in the arms, and raise your extended legs.
Exercise 3
Raise yourself up in the arms, and raise your knees toward your chin.
Exercise 4
With your back to the ground, pull yourself up by the arms and lower again.
Keep us in touch!
Contact us for more information about any of the stations or services offered here.
CTY CP XD WINAM
» Address:A06.10, Tòa nhà Republic Plaza, 18E đường Cộng Hòa, Phường 4, Quận Tân Bình, Thành phố Hồ Chí Minh, Việt Nam
» Phone: (028) 66 86 7777
» Email: info@w-outdoorfitness.com
» Hotline: 09 6161 0202