For Kids
NWJR103 Junior Sit Up
NWJR103 Junior Sit Up
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Exercise 1
Sit on the seat with feet placed under the pegs. Lower and raise the upper body.
Exercise 2
Sit on the seat with feet placed under the pegs. Lower the upper body and raise it swinging to one side and then the other.
Exercise 3
Lying down on the seat, facing the ground, raise both arms.
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