For Kids

NWJR103 Junior Sit Up

NWJR103 Junior Sit Up



 

 

Exercise 1

Sit on the seat with feet placed under the pegs. Lower and raise the upper body.

Exercise 2

Sit on the seat with feet placed under the pegs. Lower the upper body and raise it swinging to one side and then the other.

Exercise 3

Lying down on the seat, facing the ground, raise both arms.

 

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