For Kids

NWJR104 Junior Pull Up

NWJR104 Junior Pull Up



 

 

Exercise 1

Hold on to the top bar with a wide grip, palms facing forward. Pull yourself up and lower down.

Exercise 2

Hold on to the top bar and let your body hang relaxed and heavy.

Exercise 3

Lean against the Pull Up, hold on to a bar behind you. Raise your knees toward your chin and lower again.

Exercise 4

Place your arm on the Pull Up and do chest pulls.

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